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	<title>ANIFAH&#039;s BLOGstress</title>
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	<link>http://www.anifah.com</link>
	<description>Family, Woman, Baby, Health, Beauty, Food and Happy</description>
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		<title>Stress Relief For Moms:  What Can You Do?</title>
		<link>http://www.anifah.com/health-blog/stress-relief-for-moms-what-can-you-do.html</link>
		<comments>http://www.anifah.com/health-blog/stress-relief-for-moms-what-can-you-do.html#comments</comments>
		<pubDate>Tue, 04 May 2010 22:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[Perhaps you&#8217;ve always thought that a toolkit was something men liked but wasn&#8217;t something you ever wanted to own for yourself.  Well, if we&#8217;re talking about the clanking sort that is used to repair things then I&#8217;m not surprised.  However, there is another kind of toolbox and it is the mom life saver [...]]]></description>
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		<title>Reduce Stress at Home and at Work with a White Noise Machine</title>
		<link>http://www.anifah.com/health-blog/reduce-stress-at-home-and-at-work-with-a-white-noise-machine.html</link>
		<comments>http://www.anifah.com/health-blog/reduce-stress-at-home-and-at-work-with-a-white-noise-machine.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 05:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Blog]]></category>
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		<category><![CDATA[machine]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[white]]></category>
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		<description><![CDATA[With increased expectations in the workplace and a rising cost of living, stress has become a leading factor in the lives of many Americans.  The World Health Organization has said of stress that it is a &#8220;world wide epidemic.&#8221;  For many people, stress continues to pile up from an inability to ever wind [...]]]></description>
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		<title>Top Ten Tips to Beat Stress</title>
		<link>http://www.anifah.com/health-blog/top-ten-tips-to-beat-stress.html</link>
		<comments>http://www.anifah.com/health-blog/top-ten-tips-to-beat-stress.html#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten]]></category>
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		<description><![CDATA[We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet poor time-management skills and resultant stress seem a more common problem than ever before.
Do you recognise yourself in any of these common patterns?
* Feel overwhelmed by the pressures of modern living
* Can&#8217;t say no
* Difficulty setting (and/or achieving) your [...]]]></description>
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		<title>Holiday Tips to Reduce Stress</title>
		<link>http://www.anifah.com/familiy/holiday-tips-to-reduce-stress.html</link>
		<comments>http://www.anifah.com/familiy/holiday-tips-to-reduce-stress.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Familiy]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Holiday tips 
In resent Holiday Polls in Americans found that  Christmas holidays are more stressful than enjoyable. I’m sure that those polls are pretty much the same every year at this time !Do we need to stress in this great  holiday season ? By making conscious decisions and setting priorities, you can stay in control [...]]]></description>
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		<title>Holiday Stress Management: Four Tips to Help You Enjoy all the Fa La Las</title>
		<link>http://www.anifah.com/familiy/holiday-stress-management-four-tips-to-help-you-enjoy-all-the-fa-la-las.html</link>
		<comments>http://www.anifah.com/familiy/holiday-stress-management-four-tips-to-help-you-enjoy-all-the-fa-la-las.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 05:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Familiy]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[Four]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Decking the halls and spreading good cheer can be stressful. Here are some tips to make sure you enjoy every last fa la la.
1. Stay Centered. An energized and peaceful holiday season is possible only when you can keep your priorities straight. Take a pen and paper and ask yourself: What do you value, above [...]]]></description>
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