Health tips for playing golf in summer
In the hot season you should drink plenty of water. If you do not want to dehydration, it is necessary to ensure the continuous absorption of moisture. The effect way to prevent Dehydration is frequent drinking during the play and the end of the play, drinking a small amount each time. Do not wait to drink when thirsty, because in that case you have been dehydrated. Sweat, every loss of body is equivalent to 2% or 3% of water; sports performance will drop 10%, too. Therefore, per dozen 3-4 hole, drink 8 ounces of water.
PS: Hot days in the outdoor drinking beverages containing alcohol will make you dizzy up the brain. After drinking a large number of alcohol, and then to participate in golf, which will result in higher blood alcohol concentration, is self-control has declined and the balance function of the cerebellum removed, and will easily lead to fall, liver dysfunction, heart, brain, kidney function will be seriously affected.
Drinking tea, just like water, could be supplemented by the human body, and also have additional benefits on human health, including the prevention of heart disease and certain cancers. So in view of the effectiveness, drinking tea is healthier than water.
PS: Drink Coke types of beverages as little as possible, such kind of beverages containing the additive composition, the water will make you lose more than the drink.
Functional beverage that many people choose to drink to add strength, in fact, it is only suitable for a specific group of people or drink under certain conditions. Although a variety of functional beverages are not clearly marked for the crowd, but we must choose carefully, based on personal characteristics, physical condition, or of a composition of demand conditions.
In addition, avoid an empty stomach to the golf course. If you do not want to eat a lot of things before the play, at least you can have a banana or raisins to eat before the start of. Have a little peanut, dried fruit snacks category in the game.
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