Tip 1: Some fats are good for you! Put good fats into your diet.
These are all good for you:
Polyunsaturated fats (cod liver oil, sesame seed, sunflower-seed oils, soy seed oil. all nuts and seeds) Monounsaturated fats are also very healthy. (Avocado and peanut oils and especially olive oil )
Saturated fat (animal fat) All these fats are good for you, indeed they are essential to have a fit and healthy body.
Tip 2: Never starve yourself.
If you starve yourself your body will start to “eat itself” it will breakdown muscle fibres and burn them for fuel and maintenance, less muscle results in less calories burned, your body will go into a kind of survival mode to conserve energy supplies which has as stored fat. Next your metabolism will slow down until you cave in mentally and physically, and you end up gaining more fat than you had in the first place. Patience is the key
Tip 3: Goal setting.
Setting yourself realistic goals that can be a great way to motivate you and keep you going. Aim for 1-2 lbs of fat loss per week is a good average figure
Tip 4: Drink water.
Dehydration impairs your strength, endurance and mental competence. Water helps cleanse the blood of toxins released during the breakdown of fat cells. Keep well hydrated; try to consume at least 2. litres of water each day
Tip 5: Eat breakfast, this really is the most important meal of the day.
Eat a big breakfast that is sensible and low in saturated fat and sugar. Good slow burning fuel such as porridge and fruit especially bananas, and your metabolism gets to work, burning off calories for the rest of the day. It is that simple
Tip 6: Eat slowly.
Did you ever notice that thin people eat slowly? Eating at a slow steady pace is one sure fire way that can help you take off pounds. That’s because it takes the brain 20 minutes from when you start eating for it to become fully aware of the feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor your food.
Tip 7: Eat fiber.
Make sure your diet is rich in high fiber foods like; All pulses, chick peas, whole brown rice, all types of beans, bran nuts and most types of berries. Fiber is very beneficial because it not only fills you up, it also keeps your colon healthy.
The best way to lose weight in the long term and most importantly to keep the weight off is to enjoy the diet itself. Now I know that sounds odd. How can you enjoy dieting? Well how about a revolutionary diet system and eating program that will make you lose weight without restricting your diet to low fat or low carb’ foods. The “Diet Generator” that comes with this system will allow you to enter your own choice of your favorite foods from which it can create 40,000 different diet plans. you will never be bored with your diet again. You choose the foods that you want to eat, just plug in the system and the diet will be created for you. You can create as many completely unique diets as you want.
You will never have a day of boring dull diet food again.
You will be able to stay with your diet eating the foods that you like and so you will be successful at losing weight and more importantly keeping that weight off in the long term!
This is how I beat being unable to Lose Weight
This is the secret to long term weight loss
